Designed for Life.
Specialist physiotherapy for osteoporosis management and strength training
Together Strong is a women’s physiotherapy practice specialising in bone health, strength training and osteoporosis management. We support women through all stages of life by building strength, resilience and long-term function through evidence-based physiotherapy care.
Together Strong was created to bridge the gap between clinical knowledge and real-world strength training for women over 40.
Many women are motivated to train but are unsure how hard to lift, what is safe, or whether their training is truly supporting bone health and long-term wellbeing. Too often they are underloaded, given generic programs, or left without the education needed to train with confidence.
Together Strong offers something different.
Our programs are built on current research, sound biomechanics, and progressive overload, personalised to you and delivered by experienced clinicians who understand the unique physiological changes women experience through midlife. We combine professional coaching with the motivation and accountability of small-group training, so women not only achieve results—but sustain them.
This is a space for women who value quality, expertise, and long-term outcomes. Where strength is taught, not guessed. Where training is purposeful, progressive, and empowering. And where community plays a central role in helping women stay consistent, capable and strong for life.
why together Strong?
OUR FACILITIES
Our clinic features private physiotherapy and women’s health consultation rooms designed to provide a calm, professional environment for assessment and treatment.
We are proud to offer a spacious, purpose-built strength and conditioning gym with a dedicated mobility and stretching area, allowing for safe, supervised rehabilitation and progressive training.
Our facility is equipped with a comprehensive range of strength and conditioning equipment, including free weights, squat racks, benches, cable machines, balance training equipment and cardio machines, as well as specialised Pilates apparatus to support rehabilitation, core training and movement retraining.
Our Team
Millie Hofmann
Principal Physiotherapist | FounderMillie is an experienced physiotherapist who has a strong interest in working with women to improve their bone health and learn to strength train. She combines her skills in physiotherapy, strength coaching, menopause care and nutrition to support and guide safe, lifelong function.
Amy Yates is an APA-registered physiotherapist with over 25 years of clinical experience. Amy has worked across osteoporosis management, women’s health, chronic pain, Clinical Pilates and strength-based rehabilitation. She holds qualifications in physiotherapy, public health, nutrition and group fitness.
Senior Physiotherapist | Co-Founder