bub & me
Canberra’s favourite natal physio classes have joined the Together Strong family- but don’t worry, all classes are still being run and taught by Millie Hofmann.
Physio-led exercise and expert education for every stage of pregnancy, birth and postpartum. Choose from our week-by-week online programs or face-to-face classes.
online classes
All our programs are designed by pelvic floor physiotherapists and packed with our years of expertise as women’s health professionals.
Our programs offer week-by-week exercise classes to guide you through your pregnancy and back to strength postnatally, as well as containing stretch classes and a tonne of education videos that offer information when you need it. With the right support and knowledge, it is possible to feel strong, capable, and calm throughout this journey.
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Perfect if you’re 10+ Weeks
Tailored, weekly exercise and education classes, for the whole of your pregnancy, guiding you to stay strong through all the changes.
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Perfect if you’re 25+ Weeks
Want to join halfway in? No Problems.
This membership gives you access to weekly exercise classes and all our pregnancy educational videos.
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20 weeks of Postnatal Goodness!
These postnatal classes will guide you to recover and rebuild safely and effectively after your pregnancy and birth, step by step.
Who say’s you can’t have it all?
Face to Face Classes
With 25 years of combined experience we provide expert care, tailored exercises for each trimester and postpartum, and all the support you need to stay strong and confident on your motherhood journey.
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Exercising in water is one of the safest forms of exercise during pregnancy. Water-based exercise is one of the safest and most effective ways to stay active during pregnancy. The buoyancy of the water supports your growing belly, minimizing impact on your pelvic joints and floor. Regular aquatic workouts help manage the physical changes of pregnancy, contribute to a shorter labor with fewer complications, and promote a quicker recovery postpartum.
In each class, we incorporate a variety of Pilates, upper body strength training, and aerobic exercises to maintain your strength and functionality throughout pregnancy, along with pregnancy-specific stretches to alleviate common discomforts. Plus, the sensation of weightlessness in the water makes each session a truly delightful experience
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Join our pregnancy-focused mat classes to stay strong and agile throughout your journey. Our sessions feature a blend of Pilates, functional strength exercises, and targeted stretching designed specifically for pregnancy.
These classes help you maintain muscle tone and endurance, supporting an easier labor and delivery, and promoting a smoother recovery afterward.
By participating, you’ll enhance your core and pelvic floor strength, prepare your body for childbirth, and set the stage for a quicker postnatal recovery. Embrace a healthier pregnancy with exercises tailored to your needs!
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Returning to fitness after having a baby can be challenging, but our postnatal classes are designed to make the process easier and more effective! We understand how difficult it can be to find time for yourself with a newborn, so our classes are tailored to maximise your time and effort.
Each session is focused on rebuilding your pelvic floor and core strength, addressing abdominal separation, and providing education on postnatal recovery. We also incorporate postnatal-specific stretching to alleviate those common new-mum aches and pains.
Your baby is welcome to join you at every class, making it convenient to bond while you work on your fitness. Join us to regain your strength and improve your well-being!