bub & me at
together strong
Bub & Me prenatal and postnatal programs are now delivered through Together Strong Physio in Canberra, providing women with a seamless pathway from pregnancy and early postnatal recovery into safe, strength-focused and long-term exercise support.
Our physio-led prenatal and postnatal strength classes are designed to support women through pregnancy, postnatal recovery, and the transition to strength training — all within a professional, evidence-based environment.
Prenatal strength classes
Our prenatal strength classes are designed to help women stay active, strong and confident throughout pregnancy. Led by a physiotherapist, these small-group sessions focus on building whole-body strength while supporting the pelvic floor, abdominal system and the physical changes that occur during pregnancy.
Exercises are modified to suit each stage of pregnancy, with an emphasis on safe strength training, mobility and preparing your body for the demands of labour, birth and early motherhood. Women receive individual guidance on technique and exercise modification.
When
Mondays 5:15pm
Cost
10-pass for $430 to be used within 3 months
Postnatal strength classes
Our postnatal strength classes support women as they recover from pregnancy and birth and return to exercise safely. Led by a physiotherapist, these small-group sessions focus on rebuilding strength, restoring confidence in movement and supporting long-term pelvic floor and abdominal function.
Classes incorporate progressive strength training and functional movement patterns to help with the physical demands of motherhood, including lifting, carrying and returning to the activities you enjoy.
When
Thursdays 11:45am
Cost
10-pass for $430 to be used within 3 months
A Women’s Health Physiotherapy Consultation is required prior to commencing a postnatal exercise class. We accept referrals from your pelvic health physiotherapist if you have already had a consultation.
Prenatal Aquatic Classes
Prenatal aquatic classes are the only Bub & Me program that can be attended without a prior physiotherapy consultation.
These classes are designed as a low-impact, pregnancy-safe entry point for women who want to stay active, manage discomfort, and move confidently during pregnancy in a supportive, physio-led environment.
Aquatic exercise is particularly suitable during pregnancy due to reduced joint loading, buoyancy support, and gentle resistance.
Who Can Join Prenatal Aquatic Classes
Women may attend prenatal aquatic classes without a consultation if they have an uncomplicated pregnancy, have been cleared for exercise by their GP or midwife. Women with pelvic pain, complex symptoms, or medical conditions are encouraged to book a physiotherapy consultation before joining.
What is the cost
10-pass for $490 to be used within 3 months
book a class
Prenatal aquatic classes and strength classes can be booked without a prior physiotherapy consultation for women with uncomplicated pregnancies who have been cleared for exercise. We do recommend that you have a Women’s Health consultation during your pregnancy.
The easiest way to join is through the mobile app Download on the App Store or Get it on Google Play.
Download the App: Search for Pogozo in your device's app store.
Connect via QR Code: Open the app and select Scan QR code below to connect directly with us.
Register: Enter your email address and follow the prompts to fill in your details and create a password.
NOTE- If you are an existing client then you are already in our system-simply download the app and click Forgot password using the email we have for you. Then follow the prompts to set up an account.
Within the app, navigate to the "Shop" tab, bottom right. Purchase your 10-pass, then you can start booking into classes.
or contact us and we’ll call you to book you in
Why Bub & Me Programs Sit Within Together Strong
Together Strong is a strength-focused physiotherapy clinic for women, specialising in progressive strength training, bone health, and long-term physical resilience.
By delivering Bub & Me prenatal and postnatal programs within Together Strong, women benefit from:
Continuity of care from pregnancy to long-term strength
Physiotherapy-led assessment and progression
A clear pathway into strength training after birth
Support for bone health and injury prevention over time
This integrated model ensures women are not only supported during pregnancy and early postnatal recovery, but also empowered to build strength for life.
Do I Need a Physiotherapy Consultation Before Joining?
A women’s health physiotherapy consultation is required before joining the postnatal exercise classes. We accept referrals from your pelvic health physiotherapist if you have already had a consultation. This consultation and the information gained from it helps guide the exercise you do during class and allows for safe progression over time.
You do not need to have a women’s health physiotherapy consultation before joining a prenatal exercise classes. We do recommend that you have one because it allows us to tailor the exercises and guide you better, but it is not a requirement.
Location
All Bub & Me prenatal and postnatal exercise classes are held at:
Together Strong Physio
25 Mustang Avenue
Canberra Airport, ACT (in the Medical Centre, next door to BBQs Galore at Majura Park)
All Bub & Me prenatal aquatic classes are held at:
Hartley Hydrotherapy
13A Wynter Pl
Hughes, ACT
Frequently Asked Questions
Are these classes suitable if I haven’t exercised before?
Yes. Classes are designed for all experience levels and modified as needed.
Do I need to be cleared at 6 weeks postnatal?
Individual readiness varies. Your physiotherapist will guide timing based on assessment, not just weeks postpartum.
Are these classes the same as general gym classes?
No. These are physiotherapy-led programs designed specifically for pregnancy, postnatal recovery, and safe progression to strength training.
Bub & Me and Together Strong
Bub & Me remains the dedicated prenatal and postnatal program supporting women through pregnancy and early motherhood.
Together Strong provides the clinical environment and strength-focused physiotherapy that allows women to continue progressing safely beyond this stage.
Together, we support women in Canberra through pregnancy, recovery, strength, and long-term health.