women’s health
Our pelvic floor and women's health consultations are delivered by physiotherapists with advanced training in women's health and pelvic floor rehabilitation.
Every stage of a woman's life brings unique physical changes and challenges. With the right assessment, education and evidence-based treatment, many women's health concerns can be effectively managed, improved or prevented.
We support women with urinary and faecal incontinence, pelvic organ prolapse, pelvic girdle pain, pelvic pain, endometriosis, and pregnancy-related concerns. We also provide individualised pelvic floor assessments during pregnancy and comprehensive postnatal rehabilitation to help you return confidently to the activities you love.
Bub & Me prenatal and postnatal programs are now delivered through Together Strong Physio in Canberra, providing women with a seamless pathway from pregnancy and early postnatal recovery into safe, strength-focused & long-term exercise support.
Prenatal strength classes
Our prenatal strength classes are designed to help women stay active, strong and confident throughout pregnancy. Led by a physiotherapist, these small-group sessions focus on building whole-body strength while supporting the pelvic floor, abdominal system and the physical changes that occur during pregnancy.
Exercises are modified to suit each stage of pregnancy, with an emphasis on safe strength training, mobility and preparing your body for the demands of labour, birth and early motherhood. Women receive individual guidance on technique and exercise modification.
Cost
10-pass for $430 to be used within 3 months
Postnatal strength classes
Our postnatal strength classes support women as they recover from pregnancy and birth and return to exercise safely. Led by a physiotherapist, these small-group sessions focus on rebuilding strength, restoring confidence in movement and supporting pelvic floor and abdominal function.
Classes incorporate progressive strength training and functional movement patterns.
When
Thursdays 11:45am
Cost
10-pass for $430 to be used within 3 months
A Women’s Health Physiotherapy Consultation is required prior to commencing a postnatal exercise class. We accept referrals from your pelvic health physiotherapist if you have already had a consultation.
Why Bub & Me Programs Sit Within Together Strong
Together Strong is a strength-focused physiotherapy clinic for women, specialising in progressive strength training, bone health, and long-term physical resilience.
By delivering Bub & Me prenatal and postnatal programs within Together Strong, women benefit from:
Continuity of care from pregnancy to long-term strength
Physiotherapy-led assessment and progression
A clear pathway into strength training after birth
Support for bone health and injury prevention over time
This integrated model ensures women are not only supported during pregnancy and early postnatal recovery, but also to build strength for life.
Do I Need a Physiotherapy Consultation Before Joining?
A women’s health physiotherapy consultation is required before joining the postnatal exercise classes. We accept referrals from your pelvic health physiotherapist if you have already had a consultation. This consultation and the information gained from it helps guide the exercise you do during class and allows for safe progression over time.
You do not need to have a women’s health physiotherapy consultation before joining a prenatal exercise classes. We do recommend that you have one because it allows us to tailor the exercises and guide you better, but it is not a requirement.
Location
All Bub & Me prenatal and postnatal exercise classes are held at:
Together Strong Physio
25 Mustang Avenue
Canberra Airport, ACT (in the Medical Centre, next door to BBQs Galore at Majura Park)
Frequently Asked Questions
Are these classes suitable if I haven’t exercised before?
Yes. Classes are designed for all experience levels and modified as needed.
Do I need to be cleared at 6 weeks postnatal?
Individual readiness varies. Your physiotherapist will guide timing based on assessment, not just weeks postpartum.
Are these classes the same as general gym classes?
No. These are physiotherapy-led programs designed specifically for pregnancy, postnatal recovery and safe progression to strength training.
Bub & Me and Together Strong
Bub & Me remains the dedicated prenatal and postnatal program supporting women through pregnancy and early motherhood.
Together Strong provides the clinical environment and strength-focused physiotherapy that allows women to continue progressing safely beyond this stage.
Together, we support women in Canberra through pregnancy, recovery, strength and long-term health.