Class Timetable and Bookings

How it Works

  1. First time?

Book in for an Initial Consultation to be allowed to participate in the classes

Book Here

2. Sign Up for A Membership/
Class Pass

Your physio will help you set up the POGOZO App and purchase a membership/class pass at your first appointment (unless you are joining the prenatal aquatic classes, in which case please click here)

3. View Timetable

Find your preferred class on the timetable below - note you might have to scroll down to see the times etc

4. Reserve Your Spot

Book your class through the POGOZO App.

Class Types

  • Learn to Lift is designed for women who want to build strength safely and confidently while understanding the why behind each movement. This small-group program teaches progressive strength training principles that directly support bone health, muscle strength, and long-term resilience, empowering you to train with confidence both inside and outside the studio.

    This program is ideal if you:

    • Are new to strength training

    • Want to understand how to lift safely and effectively

    • Want to support or future-proof your bone density

    • Prefer guided, progressive, evidence-based strength training

    • Want to optimise body composition and counter physical changes associated with perimenopause or menopause

    Each participant completes an initial assessment to tailor exercises to their ability, goals, and safety. Led by physiotherapists and experienced movement educators, classes provide high-quality coaching in a supportive, small-group setting. As your strength and skill improve, the program progressively increases in challenge to deliver meaningful, long-term results.

  • Osteoporosis affects 1 in 5 women over 50 in Australia and can impact physical function, confidence, and independence. While bone density peaks in our late 20s, the right exercise can help maintain—and even improve—bone strength at any stage of life.

    Our small-group, physiotherapist-led classes are designed for women with osteopenia, osteoporosis, or those at risk. Classes focus on weight-bearing and progressive strength training to improve:

    • Bone density

    • Muscle strength and mobility

    • Balance and fall prevention

    • Posture and confidence

    • Energy levels and everyday function

    Each participant completes an initial assessment so exercises are tailored to ability, goals, and safety. Sessions are guided by current clinical guidelines and closely supervised to ensure safe progression in a supportive, non-intimidating environment.

  • Join our pregnancy-focused mat classes to stay strong and agile throughout your journey. Our sessions feature a blend of Pilates, functional strength exercises, and targeted stretching designed specifically for pregnancy.

    These classes help you maintain muscle tone and endurance, supporting an easier labor and delivery, and promoting a smoother recovery afterward.

    By participating, you’ll enhance your core and pelvic floor strength, prepare your body for childbirth, and set the stage for a quicker postnatal recovery. Embrace a healthier pregnancy with exercises tailored to your needs!

  • Returning to fitness after having a baby can be challenging, but our postnatal classes are designed to make the process easier and more effective! We understand how difficult it can be to find time for yourself with a newborn, so our classes are tailored to maximise your time and effort.

    Each session is focused on rebuilding your pelvic floor and core strength, addressing abdominal separation, and providing education on postnatal recovery. We also incorporate postnatal-specific stretching to alleviate those common new-mum aches and pains.

    Your baby is welcome to join you at every class, making it convenient to bond while you work on your fitness. Join us to regain your strength and improve your well-being!

    • Safe and effective way to stay active during pregnancy

    • Water supports your growing belly and reduces impact on joints and pelvic floor

    • Helps manage common pregnancy discomforts

    • Combines Pilates-inspired movements, upper-body strength, aerobic exercise, and pregnancy-specific stretches

    • Supports overall strength, mobility, and functional fitness

    • Provides a low-impact, enjoyable environment to exercise throughout pregnancy

TIMETABLE