Book Your Appointment

If you are attending to discuss how to improve your bone density through exercise, or to learn how to strength train, please select the Strength Consultation Initial.

During this consultation, we will discuss your health concerns and goals, and review the current evidence around exercise for bone health and strength. The session may include a physical assessment to help determine your next steps, which could involve developing an individualised exercise program or transitioning into a regular, physiotherapist-led exercise class.

To view our class timetable, please click here.

This appointment builds on your initial consultation and focuses on implementing and progressing your strength and bone health plan.

During the session, your physiotherapist will review your response to exercise, refine technique, progress loading as appropriate, and address any questions or concerns.

This appointment may include supervised exercise, program adjustments, or guidance on transitioning into a regular physiotherapist-led class.

$240

This appointment is designed to review and progress your strength and bone health program following your initial consultation.

Your physiotherapist will refine technique, adjust exercises or loading as needed, and support your next steps toward independent or class-based training.

$190

For clients looking to improve their pelvic health.

This consultation is also required prior to commencing a prenatal or postnatal exercise class and includes a thorough assessment and an individualised management plan.

This appointment is suitable for concerns such as pelvic pain, bladder or bowel symptoms, prolapse, or changes related to pregnancy, postnatal recovery, or menopause.

$290

This appointment is designed for clients returning after a Women’s Health Initial Consultation.

It focuses on reviewing symptoms, progressing treatment and exercises, and refining your individualised management plan. This may include ongoing pelvic health rehabilitation, education, and support for returning to daily activities or exercise, including prenatal or postnatal classes where appropriate.

$180

For clients looking to assess and manage existing muscle and/or joint injuries and issues.

During the consultation, your physiotherapist will assess your condition and work with you to develop a management plan tailored to your goals and needs.

$195

This appointment is designed for clients returning after an Musculoskeletal Initial Consultation.

It focuses on reviewing your progress, reassessing symptoms as needed, and progressing your management plan. This may include ongoing treatment, exercise progression, and guidance to support a safe return to daily activities, work, or exercise.

$180