Services
Our Approach
We are a physiotherapy clinic with specialist expertise in resistance training for women. We support women to build and maintain bone and muscle strength, with a particular focus on the management of osteopenia and osteoporosis—helping women develop lasting strength, confidence and physical independence.
We deliver evidence-based physiotherapy, women’s health care and supervised progressive, small-group strength training designed to safely improve bone density, muscle strength and everyday function. Our services include pelvic floor and women’s health physiotherapy, pregnancy and postnatal care, and comprehensive musculoskeletal injury management.
All care is provided by expert physiotherapists in a calm and welcoming environment, with guided exercise taking place within our beautiful, purpose-built strength and conditioning space. Our approach is individualised, active and education-led, supporting long-term results and confident movement.
Our Services
General Physiotherapy
Our physiotherapists have extensive experience in musculoskeletal physiotherapy and deliver care grounded in current evidence and best practice. Our approach places a strong emphasis on education and active, exercise-based rehabilitation, empowering patients to understand their condition, take an active role in their recovery, and reduce the risk of recurring injury.
We provide physiotherapy care for women of all ages presenting with a wide range of conditions, including neck and back pain, headaches, shoulder, hip, knee and ankle injuries.
Learn to Lift: Strength Training for Women
Learn to Lift is designed for women who want to build strength safely and confidently. This program is designed to teach women the why behind strength training for bone and muscle health. Rather than simply being told what to do, participants learn how progressive loading, intensity, and movement selection directly influence bone density, muscle strength, and long-term resilience—empowering them to train with confidence both inside and outside the studio.
Learn to Lift is ideal if you:
Are new to strength training
Want to understand how to lift safely and effectively
Wanting to future-proof your bone density
Want strength training that is guided, progressive and evidence-based
Want to optimise body composition and counter the physical changes associated with perimenopause and menopause.
Each participant completes an initial assessment so exercises can be tailored to individual ability, goals and safety. Led by physiotherapists and experienced movement educators, these classes providing high-quality coaching in a small-group setting. As strength and skill improve, the classes progressively become more challenging to support meaningful, long-term results.
Bone Strength Program
In Australia, osteoporosis affects 1 in 5 women over 50 and can significantly impact physical function, confidence and independence. While bone density peaks in our late 20s, the right type of exercise can help maintain—and improve—bone strength at any stage of life.
Our small-group, physiotherapist-led bone strength classes are designed for people with osteopenia, osteoporosis, or those at risk.
Classes focus on weight-bearing and progressive strength training to improve:
Bone density
Muscle strength and mobility
Balance and fall prevention
Posture and confidence
Energy levels and everyday function
Each participant completes an initial assessment so exercises can be tailored to individual ability, goals and safety. Sessions are guided by current clinical guidelines and closely supervised to ensure safe progression in a supportive, non-intimidating environment.
Pelvic Floor & Women’s Health Physiotherapy
Our pelvic floor and women’s health consultations are delivered by physiotherapists with advanced training in women’s health and pelvic floor rehabilitation. We are passionate about guiding women through education and evidence-based care, and believe that with the right support, many women’s health concerns can be effectively managed, improved, or prevented.
Conditions we treat include:
Urinary incontinence/bladder leakage
Pelvic organ prolapse
Faecal incontinence
Constipation
Prenatal pelvic floor advice
Pelvic girdle pain
Postnatal pelvic floor recovery
Caesarean recovery
Pelvic floor dysfunction e.g.
Bladder leakage
OASIS injury
Pelvic organ prolapse
Pelvic pain
Vaginismus
Endometriosis
Overactive bladder
Urinary and faecal urgency
Abdominal assessment and recovery
Prenatal Strength
At Together Strong, our prenatal classes combine pregnancy-specific and functional exercise, with a strong emphasis on core and pelvic floor strength. Each class is carefully designed for pregnancy and combines strength training, Pilates, rehabilitation and stretching.
All classes are led by a registered physiotherapist, allowing us to guide you through an exercise session that is both safe and appropriately challenging throughout pregnancy, supporting women with current or previous injuries and modify exercises as needed.
You can join at any stage of your pregnancy and continue attending until your due date. All new participants complete an initial one-on-one exercise assessment before starting, which allows us to assess your movement, address individual needs, and teach key foundation techniques for the classes.
Postnatal Strength
At Together Strong, our postnatal classes are designed to support your return to exercise in a safe and effective way after having a baby. We understand the physical demands of early motherhood, and our sessions are structured to help you rebuild confidence and strength as your body recovers.
Classes focus on restoring pelvic floor and core function, addressing abdominal separation, and providing practical education to support postnatal recovery. As your strength and capacity improve, the classes progressively become more challenging, with the goal of helping you rebuild full-body strength and return to higher-level exercise safely and confidently.
All classes are led by a registered physiotherapist, ensuring exercises are appropriately progressed or modified to suit your stage of recovery and individual needs.
Babies are welcome to attend classes with you.
Prenatal Aquatic Classes
Exercising in water is one of the safest forms of exercise during pregnancy. Water-based exercise is one of the safest and most effective ways to stay active during pregnancy. The buoyancy of the water supports your growing belly, minimizing impact on your pelvic joints and floor. Regular aquatic workouts help manage the physical changes of pregnancy, contribute to a shorter labor with fewer complications, and promote a quicker recovery postpartum.
In each class, we incorporate a variety of Pilates, upper body strength training, and aerobic exercises to maintain your strength and functionality throughout pregnancy, along with pregnancy-specific stretches to alleviate common discomforts. Plus, the sensation of weightlessness in the water makes each session a truly delightful experience!
Schedule your physiotherapy appointment online with one of our qualified physiotherapists. If you have not seen us before, please visit our Appointments page to select the most relevant consultation. If you are looking to book in for a class and have already completed the Initial Consultation, please book through the POGOZO App.