Our Team

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Millie Hofmann

Millie is an experienced physiotherapist who specialises in helping women with osteopenia and osteoporosis build strength, protect their bones, and move with confidence. Her work focuses on evidence-based strength training as a key tool for improving bone health and long-term physical independence.

With qualifications in Physiotherapy, Nutrition, and Menopause Lifestyle Coaching, Millie takes a whole-person approach to women’s health. She integrates progressive strength training with an understanding of hormonal change, nutrition, and lifestyle factors that influence bone density, muscle mass, and overall wellbeing. She is particularly passionate about teaching women how to lift and load safely, so they feel capable and confident continuing strength training for life.

Millie believes that meaningful strength gains are possible at any age when training is appropriately prescribed and progressively loaded. She places high value on using current evidence and clinical reasoning to guide exercise selection, progression, and education, helping women train safely while achieving real, measurable improvements in strength and function.

Outside the clinic, you’ll find Millie rock climbing, trail running, exploring the outdoors, or spending time with her family.

Principal Physiotherapist/Founder
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amy yates

Amy Yates is an APA-registered physiotherapist with over 25 years’ clinical experience, Amy has worked across osteoporosis management, women’s health, chronic pain, clinical Pilates, and strength-based rehabilitation, and holds qualifications in physiotherapy, public health, menopause coaching, nutrition, and group fitness.

Her professional passion lies in strength training for bone health and healthy ageing, particularly supporting women through perimenopause and beyond, translating complex science into safe, progressive, and empowering programs.

Grounded in expert coaching, community, and progressive loading, Amy co-founded Together Strong to address the gap in professional, personalised support for midlife women—helping them invest in their bones, their strength, and their future health so they can live actively and confidently for decades to come.

Senior Physiotherapist
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Jennifer Goedde

Jennifer is a registered physiotherapist with 3 years experience in pelvic health, including pregnancy and postpartum care. Jen started her masters in physiotherapy continence and pelvic health in 2022 and has conducted research in 2024 on physiotherapist interventions for managing mastitis and other inflammatory conditions of the lactating breast.

Jen has been teaching Pilates since before she was a physio and continues to teach on a weekly basis. When Jen is not at work you can find her hiking, running or nagging her poor partner for a baby. Jen is very passionate about women's healthcare and is genuinely very excited to answer any and all of your questions either during or after class.

Physiotherapist