Book Your initial Consultation

We offer different consultations depending on your needs. Please read the options below and select the consultation that best matches what you’re seeking support with.

Select Your Consultation-Physiotherapy

Initial Bone & Strength Consultation. Book this if you are:

  • wanting to get stronger safely

  • managing low bone density or osteoporosis

  • looking for strength-based rehabilitation

  • returning to lifting, training, or impact

  • wanting to join Onero or Lift for Life classes

This consultation is delivered by our senior physiotherapists and centres on progressive loading, strength training and bone health.

Select “Bone & Strength Consultation” in the booking form below.

Initial Women’s Health Consultation. Book this if you are:

  • pregnant

  • recently had a baby

  • seeking pelvic floor or continence support

  • experiencing pelvic pain

  • concerned about abdominal separation

  • returning to exercise after pregnancy or birth

This consultation is delivered by our women’s health physiotherapist and focuses on pelvic health, pregnancy and postnatal recovery.

Select “Women’s Health Consultation” in the booking form below.

Initial Musculoskeletal Consultation. Book this if you are:

  • experiencing back, neck, or joint pain

  • managing a muscle or tendon injury

  • dealing with movement-related pain

  • returning to work, sport, or daily activity after injury

This consultation focuses on pain management, movement, and injury rehabilitation.

Select “Initial Musculoskeletal Consultation” in the booking form below.

Select Your Consultation-nutrition

Initial Nutrition Consultation. Book this if you are:

  • Requiring hormone balance and regulation

  • Experiencing inflammation and pain management

  • Wishing to improve gut health and digestive function

  • Wish to discuss the gut–brain axis (impacting mood, stress, and energy)

  • Wanting to manage energy levels and fatigue

  • Want to improve bone and cardiovascular health

This consultation focuses on individualised nutrition strategies tailored to your needs.

Select “Initial Nutrition Consultation” in the booking form below.

Prenatal Aquatic Classes – No initial Consultation Required

Prenatal aquatic classes are the only program that can be booked without a prior physiotherapy consultation, for women with uncomplicated pregnancies who have been cleared for exercise.

Book Prenatal Aquatic Classes

Still unsure?

If you’re unsure which consultation is most appropriate, you can give us a call on 0490 440 565.