Book Your initial Consultation

We offer different consultations depending on your needs. Please read the options below and select the consultation that best matches what you’re seeking support with.

Select Your Consultation-Physiotherapy

Initial Bone & Strength Consultation. Book this if you are:

  • wanting to get stronger safely

  • managing low bone density or osteoporosis

  • looking for strength-based rehabilitation

  • returning to lifting, training, or impact

  • wanting to join Onero or Lift for Life classes

This consultation is delivered by our senior physiotherapists and centres on progressive loading, strength training and bone health.

Select “Bone & Strength Consultation” in the booking form below.

Initial Women’s Health Consultation. Book this if you are:

  • pregnant

  • recently had a baby

  • seeking pelvic floor or continence support

  • experiencing pelvic pain

  • concerned about abdominal separation

  • returning to exercise after pregnancy or birth

This consultation is delivered by our women’s health physiotherapist and focuses on pelvic health, pregnancy and postnatal recovery.

Select “Women’s Health Consultation” in the booking form below.

Initial Musculoskeletal Consultation. Book this if you are:

  • experiencing back, neck, or joint pain

  • managing a muscle or tendon injury

  • dealing with movement-related pain

  • returning to work, sport, or daily activity after injury

This consultation focuses on pain management, movement, and injury rehabilitation.

Select “Initial Musculoskeletal Consultation” in the booking form below.

Select Your Consultation-nutrition

Initial Nutrition Consultation. Book this if you are:

  • Requiring hormone balance and regulation

  • Experiencing inflammation and pain management

  • Wishing to improve gut health and digestive function

  • Wish to discuss the gut–brain axis (impacting mood, stress, and energy)

  • Wanting to manage energy levels and fatigue

  • Want to improve bone and cardiovascular health

This consultation focuses on individualised nutrition strategies tailored to your needs.

Select “Initial Nutrition Consultation” in the booking form below.

Prenatal Strength and Aquatic Classes – No initial Consultation Required

Prenatal aquatic classes and strength classes can be booked without a prior physiotherapy consultation for women with uncomplicated pregnancies who have been cleared for exercise. We do recommend that you have a Women’s Health consultation during your pregnancy.

book a class

The easiest way to join is through the mobile app Download on the App Store or Get it on Google Play.

  1. Download the App: Search for Pogozo in your device's app store.

  2. Connect via QR Code: Open the app and select Scan QR code below to connect directly with us.

  3. Register: Enter your email address and follow the prompts to fill in your details and create a password.

  4. NOTE- If you are an existing client then you are already in our system-simply download the app and click Forgot password using the email we have for you. Then follow the prompts to set up an account.

  5. Within the app, navigate to the "Shop" tab, bottom right. Purchase your 10-pass, then you can start booking into classes.

What to Expect at Your Physiotherapy Appointment

Whether you’re coming for women’s health in Canberra, prenatal or postnatal physiotherapy, strength training and bone health support, or musculoskeletal pain management, your first appointment at Together Strong in Canberra follows a comprehensive, personalised process designed to understand your goals and tailor a plan just for you.

1. Before Your consultation

Once you’ve booked your initial consultation, we’ll send you a booking confirmation with pre-appointment questionnaires if required. This helps us understand your goals and history before you arrive.

2. What Happens at Your First Visit

During your strength & bone health, women’s health, pregnancy/postnatal and musculoskeletal consultation, your physiotherapist will take time to:

  • listen to your story and concerns

  • conduct a detailed assessment (movement, strength, posture, symptoms)

  • identify what’s limiting your function

  • explain findings in easy-to-understand language

  • co-design a plan to help you achieve your goals

3. How We Tailor Care

Together Strong takes a strength-led approach. After assessment, your plan may include:

  • individually tailored strength training programs

  • bone health and osteoporosis support

  • pelvic floor strengthening or pelvic care if relevant

  • progression toward safe loading and resilience

4. What to Bring and How to Prepare

  • comfortable clothing (for movement)

  • any referral or imaging reports

  • list of current symptoms or goals

5. After Your Appointment

At the end of your first session, you’ll leave with:

  • a clear explanation of your plan

  • achievable next steps

  • home advice and exercises (if appropriate)

  • guidance on classes or follow-up care

6. Frequently Asked Questions

Q: Do I need a referral?
A: No, you can book directly online.

Q: Do you provide women’s health and strength care?
A: Yes — we support women across prenatal, postnatal, strength, bone health, pelvic health and pain management.

Q: How long is the first physiotherapy visit?
A: Initial Bone & Strength and Women’s Health Consultations are one hour. Initial Musculoskeletal consultations are 45 minutes.

Q: What should I wear?
A: comfortable clothing (for movement).

Ready to get started? Book your initial consultation today.

If you’re unsure which consultation is most appropriate, you can give us a call on 0490 440 565.