Book Your consultation

Whether you have an injury or wish to join a class, the first step is to book an initial consultation. If online booking is not for you then you can call us on 0490 440 565.

Select Your Consultation

Initial Bone & Strength Consultation - During this consultation, we will take a comprehensive history, including your current concerns, goals, medical background and exercise experience. We will complete a detailed movement assessment to identify areas of strength or limitation and determine any specific considerations for strength and mobility training. We will guide you toward the most appropriate next step. This may involve individual physiotherapy treatment, a tailored strength program, bone health guidance, women’s health care or recommendation into one of our small-group classes.

Initial Women’s Health Consultation - This consultation is for women experiencing pelvic pain, bladder or bowel symptoms, prolapse, or changes related to pregnancy, postnatal recovery or menopause. This consultation is required prior to commencing a prenatal or postnatal exercise class. This consultation includes a thorough assessment and an individualised management plan.

Initial Musculoskeletal Consultation - This consultation is best suited to patients managing both acute or chronic muscle or joint injuries. During this consultation, we will do a comprehensive assessment to diagnose your injury and work with you to develop a treatment plan tailored to your goals and needs.

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