Prenatal Aquatic Classes in Canberra

Our prenatal aquatic classes in Canberra offer a safe, low-impact way to stay active and comfortable during pregnancy.

These physio-led classes take place in warm water and are designed to support movement, strength, and confidence throughout pregnancy — without the need for a prior physiotherapy consultation for women with uncomplicated pregnancies.

Physio-led prenatal aquatic exercise class in Canberra

Who Can Join Prenatal Aquatic Classes

Prenatal aquatic classes can be booked without a physiotherapy consultation if you:

  • are pregnant with an uncomplicated pregnancy

  • have been cleared for exercise by your GP or midwife

  • are not experiencing significant pelvic pain, bleeding, or medical complications

  • feel comfortable exercising in water (you don’t need to be able to swim)

If you have pelvic pain, complex symptoms, or medical concerns, we recommend booking a women’s health physiotherapy consultation before joining.

What to Expect in a Prenatal Aquatic Class

  • Gentle, pregnancy-appropriate movement

  • Low-impact strength and mobility work

  • Reduced joint and pelvic load due to buoyancy

  • Small group format

  • Physio-led supervision throughout

How to Book Prenatal Aquatic Classes

Prenatal aquatic classes are booked through Pogozo, our class management system.

Step-by-step (non-negotiable)

  1. Download the Pogozo app

  2. Scan the QR code below to join Together Strong Physio OR If you have already attended classes with Bub & Me Physio then you are in our system. Click ‘forgot password’.

  3. Create your membership

  4. Book Prenatal Aquatic Classes from the timetable

    If you’ve never used Pogozo before, the process takes just a few minutes.

Not Sure If Aquatic Classes Are Right for You?

If you’re unsure whether prenatal aquatic classes are appropriate, a women’s health physiotherapy consultation can help guide you.

Book Women's Health Consultation

I've been doing the Prenatal Aquatic Classes since I was in my early second trimester and it's been such an educational and fun experience for my first pregnancy. The water is divine (particularly in winter!) and is such a relief as you grow. The exercises are really beneficial and great for any fitness level. It's quickly become a highlight of my week during my pregnancy and almost serves as a prenatal mothers group! Millie is so knowledgeable and really cares about you and your journey. Would absolutely recommend to any expecting mums!

—Alecia