Why is strength training so important for bone health?
Bone is living tissue. It responds to load, challenge, and movement — or to the lack of it.
For women with osteopenia or osteoporosis, and for those moving through perimenopause and menopause, hormonal changes can accelerate bone loss and reduce muscle mass. Over time, this can increase fracture risk, affect balance and confidence, and limit how freely women move in their everyday lives.
Progressive strength training is one of the most effective, evidence-based ways to support bone health.
When bones are loaded appropriately through resistance and weight-bearing exercise, they receive a signal to maintain or build strength. At the same time, stronger muscles improve balance, coordination, and reaction time — key factors in reducing falls and fractures.
Yet many women are told to “be careful” or avoid lifting altogether. This often leads to fear of movement, loss of strength, and greater long-term risk. The answer isn’t to avoid load — it’s to learn how to load well.
Why small-group physiotherapy works
Our small-group strength sessions are designed specifically for women who want to improve bone health in a safe, structured, and supportive environment.
In each session:
Everyone works through the same key strength exercises chosen for bone loading and functional strength
Exercises are individually modified and progressed based on your bone health, symptoms, and experience
The focus is on learning correct technique, appropriate loading, and gradual progression
A physiotherapist is present at all times to guide, support, and adjust as needed
This model allows you to gain the benefits of physiotherapy-level expertise while building consistency and confidence through regular strength training.
Just as importantly, we place a strong emphasis on education. You’ll learn why certain exercises matter for bone health, how to progress safely, and how to apply these principles beyond the clinic — whether that’s at home, in a gym, or as part of an active lifestyle.
