Designed for Life.
Canberra’s leading physiotherapist clinic
specialising in osteoporosis management
Together Strong is a women’s physiotherapy practice specialising in bone health, strength training, and osteoporosis management. We support women through all stages of life — including midlife, later life, pregnancy and postnatal recovery — by building strength, resilience, and long-term function through evidence-based physiotherapy care. Our practice is a calm, nurturing space that encourages confidence, growth, and lifelong movement.
why together Strong?
Together Strong was created to bridge the gap between clinical knowledge and real-world strength training for women over 40.
Many women are motivated to train but are unsure how hard to lift, what is safe, or whether their training is truly supporting bone health and long-term wellbeing. Too often, they are underloaded, given generic programs, or left without the education needed to train with confidence.
Together Strong offers something different.
Our programs are built on current research, sound biomechanics, and progressive overload, personalised to you and delivered by experienced clinicians who understand the unique physiological changes women experience through midlife. We combine professional coaching with the motivation and accountability of small-group training, so women not only achieve results—but sustain them.
This is a space for women who value quality, expertise, and long-term outcomes. Where strength is taught, not guessed. Where training is purposeful, progressive, and empowering. And where community plays a central role in helping women stay consistent, capable, and strong for life.
Our Services
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We provide physiotherapy care for women of all ages presenting with a wide range of conditions, including neck and back pain, headaches, shoulder, hip, knee and ankle injuries.
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Learn to Lift is designed for women who want to build strength safely and confidently. This program is designed to teach women the why behind strength training for bone and muscle health.
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Our small-group, physiotherapist-led bone strength classes are designed for people with osteopenia, osteoporosis, or those at risk.
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Our pelvic floor and women’s health consultations are delivered by physiotherapists with advanced training in women’s health and pelvic floor rehabilitation.
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At Together Strong, our prenatal classes combine pregnancy-specific and functional exercise, with a strong emphasis on core and pelvic floor strength. Each class is carefully designed for pregnancy and combines strength training, Pilates, rehabilitation and stretching.
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At Together Strong, our postnatal classes are designed to support your return to exercise in a safe and effective way after having a baby. We understand the physical demands of early motherhood, and our sessions are structured to help you rebuild confidence and strength as your body recovers.
OUR FACILITIES
Our clinic is a calm and welcoming environment complete with the following facilities
Physiotherapy consultation rooms
Purpose-built strength and conditioning gym and stretching space
A range of exercise equipment including free weights, racks and benches
Pin loaded weight machines
Cardio equipment
A range of resistance bands, ladders, and balance equipment
Our Team
Millie Hofmann
Principal Physiotherapist | FounderMillie is an experienced physiotherapist who has a strong interest in working with women to improve their bone health and learn to strength train. She combines her skills in physiotherapy, strength coaching, menopause care and nutrition to support and guide safe, lifelong function.
Amy Yates is an APA-registered physiotherapist with over 25 years of clinical experience. Amy has worked across osteoporosis management, women’s health, chronic pain, Clinical Pilates and strength-based rehabilitation. She holds qualifications in physiotherapy, public health, nutrition and group fitness.
Senior PhysiotherapistAmy Yates
We offer prenatal and postnatal exercise classes, designed and taught by physiotherapists and women’s health experts. We understand the changes that your body is going through. Our classes focus on guiding you safely through your pregnancy and back to strength again postnatally, with carefully chosen exercises and a heap of education. We want to help you to stack the cards in your favour for a strong pregnancy, your desired birth and a faster postnatal recovery with our physiotherapist designed classes.